I get it. You're busy- meetings, errands, and the endless to-dos, LIFE- so it's easy for busy women to prioritize everything else above their well-being. Too often our health gets put on the back burner. Add to this, hormonal ups and downs, managing cravings, bloating, stubborn weight, and bouts of low energy...it can feel like we're constantly at war within our bodies. And that's no fun! However, what if there was a simple, nourishing solution that could address all these concerns? Enter bone broth, a traditional superfood that is super for all the right reasons.
Here are five compelling benefits of integrating bone broth into your routine, designed to cater to the bustling lifestyle of modern women.
1. Nutrient-Rich to Combat Low Energy
Bone broth is a powerhouse of vitamins, minerals, amino acids, and collagen. This potent mix of nutrients provides the body with the building blocks it needs to support energy production on a cellular level. For busy women dealing with low energy, sipping on bone broth can be a comforting and tummy soothing way to fuel your body, keeping you rejuvenated without resorting to sugary or caffeinated quick fixes.
2. Supports Weight Management Efforts
Stubborn weight can be frustrating. Bone broth, with its high protein content, not only keeps you feel satiated for longer but also aids in stabilizing blood sugar levels. And when blood sugar levels are down, we can more readily lose the weight. This also means fewer cravings and mindless snacking. The glycine found in bone broth also plays a crucial role in supporting digestion and the utilization of nutrients, which is pivotal in managing weight effectively.
3. Assists in Reducing Bloating
"I love bloating"...said no-one ever! Bloating can be uncomfortable and is often a sign of an unhappy digestive system. The amino acids in bone broth, such as glycine and glutamine, support gut health and the integrity of the intestinal walls. This promotes a healthy gut flora balance and can significantly reduce bloating, ensuring you feel more comfortable and confident throughout your busy day.
4. Promotes Hydration
Hydration is key to overall health, yet so many of us struggle to drink enough water throughout the day. Bone broth offers a tasty and nourishing alternative to plain water or sugary beverages, helping to keep you hydrated. Additionally, the electrolytes present in bone broth, like magnesium and potassium, support optimal hydration and can be particularly beneficial during those long hours at work or on the go.
5. Encourages Radiant Skin, hair and nails
The high collagen content in bone broth is like a beauty elixir for your skin, hair and nails. Collagen is vital for maintaining the skin’s elasticity and firmness, helping to combat the signs of aging. Regularly consuming bone broth can lead to visibly more radiant and youthful-looking skin, a bonus for any busy woman looking to maintain her glow without complicated beauty routines.
Making Bone Broth a Staple in Your Routine
Incorporating bone broth into your daily routine can be simple. Start your morning with a warm cup of bone broth instead of coffee, use it as a base for soups and stews, or simply have it as a comforting drink at the end of a long day. Its versatility and health benefits make bone broth an invaluable addition to your wellness arsenal.
Here's a Simple recipe
You will need:
- Bones- options include chicken carcass, beef bones, oxtail etc Opt for organic where possible
- Water 8-12 cups
- Apple Cider Vinegar- 2 tbsp- the acid will help extract the nutrients from the bone
- Optional- celery, onion, salt, pepper
Slow cook for 10-12 hours.
Strain when done and store in glass jars.
Note-collagen from the broth will make it look gelatinous especially when refrigerated.
Take the First Step Towards a Healthier You
Remember, making small, mindful changes to your diet, like including bone broth, can have profound effects on your energy levels, weight management, bloating, hydration, and even your skin.
Enjoy!
