For busy women 35+ with stubborn weight who want to beat belly bloat, banish cravings, shed hormonal weight and reclaim their energy.
Is your Gut-Hormone health holding you back from feeling great?
Take the quick quiz!
Put a ✔️ next to anything that feels familiar…
Choose the option that feels most true for you. Keep track of your answers to find your result at the end!
Disclaimer: This assessment is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for personalized medical advice, diagnosis, or treatment from a qualified healthcare provider. Always consult your physician or qualified health professional before making changes to your health routine.
🧠 MIND + MOOD
☐ I experience brain fog or trouble concentrating
☐ I feel overwhelmed more easily than I used to
☐ I’ve lost motivation or feel emotionally flat
☐ I feel anxious, irritable, or emotionally reactive for no clear reason
🍽️ CRAVINGS + APPETITE
☐ I often crave sugar, salty snacks, or carbs
☐ I feel out of control around food at certain times of day
☐ I wake up tired and go to bed wired
☐ I snack even when I’m not hungry
⚖️ WEIGHT + METABOLISM
☐ My weight has gone up even though my habits haven’t changed
☐ I carry extra weight around my belly or hips
☐ It feels impossible to lose weight no matter what I try
☐ I feel inflamed, swollen, or puffy often
💩 DIGESTION + GUT
☐ I feel bloated after eating—even healthy foods
☐ I deal with constipation, loose stools, or both
☐ I’ve been told I have IBS, leaky gut, or SIBO
☐ I avoid certain foods because they “don’t sit well” anymore
🛌 ENERGY + SLEEP
☐ I wake up tired even after a full night of sleep
☐ I rely on caffeine or sugar to get through the day
☐ I crash around 2–4 PM
☐ I struggle to fall asleep or stay asleep at night
♀️ HORMONES + CYCLE
☐ My period has become heavier, more painful, or irregular
☐ I experience hot flashes or night sweats
☐ I feel “off” but my labs always come back “normal”
☐ I suspect I’m in perimenopause or early menopause
💛 OVERALL
☐ I feel like I’ve lost connection with my body
☐ I’m tired of trying to figure this out on my own
☐ I’m ready for a personalized, natural approach
☐ I want a solution that doesn’t involve extreme diets or prescriptions
🌟 REFLECTION
If you checked 5 or more boxes… your body is likely sending signals that your gut, hormones, and metabolism need real support, not another quick fix.
COUNT HOW MANY TIMES YOU ANSWERED EACH LETTER (A, B, C, OR D)
CLIENT SUCCESS
Quiz Results
Mostly As: Stressed Tummy
Your tummy troubles are tied to stress and overdrive. Learning to manage stress and prioritize consistent eating will help tame your tummy.
Mostly Bs: Hormonal Tummy
Your symptoms point to hormonal imbalances affecting your tummy. Balancing your hormones holistically will help with cravings, weight, and energy.
Mostly Cs: Insulin-Resistant Tummy
Your challenges suggest poor blood sugar regulation. Focus on stabilizing blood sugar to beat cravings and energy crashes.
Mostly Ds: Toxic Tummy
Your tummy troubles are linked to inflammation and possible food sensitivities. Healing your gut and clearing out toxins will help you feel lighter and more balanced.
Dr. Melvia ND | Coach
Hi! I'm Dr. Melvia, ND
I help busy women 35+ to beat belly bloat, banish cravings, shed stubborn weight and reclaim their energy.
I am the creator of an online, high touch 1:1 program, the TAME TUMMY PROGRAM, serving women just like you to feel like the best versions of themselves.
I listen to YOU (not just your physical concerns), then design an effective plan to address both the symptoms and root cause that is truly personalized to you.
I believe that when you feel empowered in your body, energy and life, you will create habits for optimal wellness, get better and stay better.
Dr. Melvia, ND is a licensed Naturopathic doctor and certified health coach.