Tame Tummy Wellness Assessment
For busy women 35+ with stubborn weight who want to beat belly bloat, banish cravings, shed hormonal weight and reclaim their energy.
Is your Gut-Hormone health holding you back from feeling great? 
Take the quick quiz!

Put a ✔️ next to anything that feels familiar…
Choose the option that feels most true for you. Keep track of your answers to find your result at the end!
Disclaimer: This assessment is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for personalized medical advice, diagnosis, or treatment from a qualified healthcare provider. Always consult your physician or qualified health professional before making changes to your health routine.
🧠 MIND + MOOD
  • ☐ I experience brain fog or trouble concentrating

  • ☐ I feel overwhelmed more easily than I used to

  • ☐ I’ve lost motivation or feel emotionally flat

  • ☐ I feel anxious, irritable, or emotionally reactive for no clear reason




🍽️ CRAVINGS + APPETITE
  • ☐ I often crave sugar, salty snacks, or carbs

  • ☐ I feel out of control around food at certain times of day

  • ☐ I wake up tired and go to bed wired

  • ☐ I snack even when I’m not hungry


⚖️ WEIGHT + METABOLISM
  • ☐ My weight has gone up even though my habits haven’t changed

  • ☐ I carry extra weight around my belly or hips

  • ☐ It feels impossible to lose weight no matter what I try

  • ☐ I feel inflamed, swollen, or puffy often


💩 DIGESTION + GUT
  • ☐ I feel bloated after eating—even healthy foods

  • ☐ I deal with constipation, loose stools, or both

  • ☐ I’ve been told I have IBS, leaky gut, or SIBO

  • ☐ I avoid certain foods because they “don’t sit well” anymore


🛌 ENERGY + SLEEP
  • ☐ I wake up tired even after a full night of sleep

  • ☐ I rely on caffeine or sugar to get through the day

  • ☐ I crash around 2–4 PM

  • ☐ I struggle to fall asleep or stay asleep at night


♀️ HORMONES + CYCLE
  • ☐ My period has become heavier, more painful, or irregular

  • ☐ I experience hot flashes or night sweats

  • ☐ I feel “off” but my labs always come back “normal”

  • ☐ I suspect I’m in perimenopause or early menopause


💛 OVERALL
  • ☐ I feel like I’ve lost connection with my body

  • ☐ I’m tired of trying to figure this out on my own

  • ☐ I’m ready for a personalized, natural approach

  • ☐ I want a solution that doesn’t involve extreme diets or prescriptions


🌟 REFLECTION
If you checked 5 or more boxes… your body is likely sending signals that your gut, hormones, and metabolism need real support, not another quick fix.





Dr. Melvia
ND | Coach

Hi! I'm Dr. Melvia, ND

I help busy women 35+ to beat belly bloat, banish cravings, shed stubborn weight and reclaim their energy.

I am the creator of an online, high touch 1:1 program, the TAME TUMMY PROGRAM,  serving women just like you to feel like the best versions of themselves. 

I listen to YOU (not just your physical concerns), then design an effective plan to address both the symptoms and root cause that is truly personalized to you.

I believe that when you feel empowered in your body, energy and life, you will create habits for optimal wellness, get better and stay better.

Dr. Melvia, ND is a licensed Naturopathic doctor and certified health coach.