In this masterclass, you’ll discover the hidden links between your hormones, your gut, nutrition and your day-to-day energy. You’ll walk away with a clear understanding of how small, intentional shifts can calm cravings, reduce bloating, and help your body release stubborn weight.
Women’s Wellness Workshop
A science-informed, whole-body approach for women navigating perimenopause
This paid workshop is designed for busy women in their late 30s and 40s who are noticing changes in their weight, energy, digestion, mood, and focus, and want clarity without overwhelm. Grounded in physiology and guided by a holistic lens, this session helps participants understand what’s happening in their bodies and how to support themselves through this transition with intention and confidence.
What Participants Will Learn
- How hormonal shifts in perimenopause influence metabolism, digestion, energy, and stress response
- The role of gut health, blood sugar balance, and nervous system regulation in stubborn weight and fatigue
- Why traditional “eat less, move more” strategies often stop working in this season
- How lifestyle patterns, stress load, and nourishment interact with hormonal health
Takeaways & Resources
- A guided workshop workbook with reflection prompts and key concepts
- Simple meal and lifestyle considerations tailored to hormonal changes
- A body-aware lens for recognizing signals like cravings, bloating, and low energy
- Next-step recommendations for continued support and deeper personalization
Who This Is For
- Women 35+ experiencing stubborn weight changes, belly bloating, low energy, or cravings
- Those who feel overwhelmed by conflicting health advice and want clarity
- Women seeking a supportive, evidence-informed approach that honours the whole person
Terms & Conditions
By registering for this workshop, you acknowledge and agree to the following:
- Educational Purpose Only: This workshop is for educational and informational purposes and does not provide medical diagnosis, treatment, or personalized medical advice.
- No Refunds: All sales are final. Due to the nature of digital and live educational content, no refunds, exchanges, or transfers are available once registration is complete.
- Personal Responsibility: Participants are responsible for their own health decisions and outcomes and are encouraged to consult with their qualified healthcare provider regarding individual concerns.
- Access & Participation: Access details will be provided prior to the workshop. It is the participant’s responsibility to attend live or make use of any provided materials or replays if offered.
- Intellectual Property: All workshop materials are the intellectual property of VIA Wellness Solutions and may not be shared, reproduced, or distributed without written permission.
In this masterclass, you’ll explore how the foods you choose during perimenopause can influence your energy, cravings, mood, and how your body feels day to day. You’ll learn how to look at your plate with fresh eyes, understanding what supports hormonal balance in this season and what may be adding to fatigue, bloating, or frustration.
