Welcome to VIA Wellness Solutions! I'm Dr. Melvia, ND

 
Are you tired of feeling bloated, struggling with stubborn hormonal weight, and constantly low on energy? You're in the right place! I'm Dr. Melvia, a licensed ND and certified health coach, and I am here to help busy women like you banish belly bloat, shed those stubborn pounds, and double your energy levels, so you can truly thrive in your body and life.

I understand the unique challenges that women face when it comes to their health- juggling career, family, and personal commitments- that can leave little time for self-care. That's where I come in. Through my personalized 1:1 services, workshops, publications, programs and trainings, I guide and support you on your journey to achieve optimal health and wellness.

My approach is designed to accelerate your results and create lasting transformation in your life.  Based on over a decade of practice in holistic modalities including Naturopathic medicine, Health and Life coaching coaching, Reiki, Auricular medicine and Biotherapeutic drainage, I combine cutting-edge strategies, customized plans, and ongoing support, all aimed at helping you achieve your desired health goals.

Imagine waking up every morning feeling refreshed, energized, and confident in your body. Picture yourself enjoying a life free from nagging digestive issues and weight fluctuations. It's all possible, and I'm here to make it happen.

So, if you're ready to take charge of your well-being and take the first step towards a healthier, happier you, click the button below to schedule a complimentary consultation. Together, we'll create a personalized plan that fits your lifestyle and sets you up for success.

Join countless other women who have achieved incredible results with VIA Wellness Solutions. It's time to prioritize your health and transform your life. Let's do this together!

Ready to learn more? Contact me!



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Blog

5 Benefits of drinking Bone broth

5 Benefits of drinking Bone broth
In today's fast-paced world, it's easy for women to neglect their well-being amidst a whirlwind of meetings, errands, and endless to-dos. A simple and effective solution to address common health concerns such as hormonal imbalances, cravings, weight issues, and bouts of low energy is the traditional superfood, bone broth. This nutrient-rich powerhouse is loaded with vitamins, minerals, amino acids, and collagen, offering a soothing way to rejuvenate the body and support energy production, making it an ideal addition to the modern woman’s routine.

Bone broth contributes significantly to weight management efforts by keeping you feeling satiated longer, stabilizing blood sugar levels, and supporting digestion. Furthermore, it plays a vital role in reducing uncomfortable bloating by promoting gut health and maintaining the integrity of the intestinal walls. For those struggling to drink enough water, bone broth presents a hydrating alternative, packed with electrolytes that support optimal hydration and overall health.

Not only does bone broth bolster internal health, but it also has external beauty benefits, acting as a natural elixir for radiant skin, hair, and nails, thanks to its high collagen content. Integrating bone broth into daily routines can be effortlessly achieved by substituting morning coffee with a warm cup of bone broth, using it as a base for soups and stews, or enjoying it as a comforting beverage at day's end. This versatile and healthful addition is a small yet impactful step towards prioritizing well-being, ensuring busy women can maintain their health and vitality without compromising their hectic schedules.
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Brain fog? This hormone may need to be balanced

Brain fog? This hormone may need to be balanced
In today’s fast-paced world, multitasking has become a norm, particularly for women, leading many to experience a perplexing state of forgetfulness and confusion known as 'brain fog.' Surprisingly, our own hormones, especially estrogen, alongside gut health and energy levels, play a significant role in this phenomenon. This connection highlights how our biological processes are intricately linked to our mental clarity and overall well-being.

Understanding the relationship between estrogen levels, brain fog, and one's health is essential, as it provides the knowledge needed to uncover the root causes of such discomforts. With this awareness, women can take targeted steps towards improving their health, thus enhancing their ability to manage the demands of career, home, and personal life with greater vitality and purpose. It serves as a reminder that such issues are not merely psychological but have a tangible basis that can be addressed holistically.

To navigate out of the brain fog, a multifaceted approach is advised, including nourishing the gut with a fiber-rich diet, managing stress through practices like yoga and meditation, ensuring quality sleep, and consulting healthcare professionals for personalized advice. This comprehensive strategy not only aims to enhance gut health and balance hormone levels but also empowers women to take control of their health, leading to improved mental clarity and overall life quality.
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Is your gut unhappy? 5 signs to look out for

Is your gut unhappy?  5 signs to look out for
A healthy gut is essential for overall well-being, playing a crucial role in everything from mood regulation to energy levels. Key signs that your gut health may be compromised include mood fluctuations, low energy, hormonal imbalances, sleep disturbances, and hair loss. These symptoms can stem from a variety of causes, including diet, stress, and toxin exposure, impacting everything from serotonin levels - which influence mood - to the effectiveness of digestion, which in turn affects energy and nutrient absorption.

Addressing gut health can lead to significant improvements in both physical and mental health. Simple steps such as monitoring food intake, eating mindfully, and focusing on organic, whole foods can make a difference. For those experiencing any of the mentioned signs, considering the state of your gut health might be the first step towards finding a solution.

It's clear that maintaining gut health is an integral part of ensuring overall health and wellbeing. Implementing mindful eating practices and paying attention to the body's responses to certain foods or stressors can be transformative. Whether it's mood swings or unexplained hair loss, looking towards gut health for answers may provide a path to improved wellness.
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