THE TAME TUMMY PROGRAMTM

FEEL BETTER. LIVE BETTER. BE BETTER.

IF YOU'RE A BUSY WOMAN WITH STUBBORN WEIGHT CONCERNS... YOU'RE IN THE RIGHT PLACE!
How The Tame Tummy Program Works

I support and guide busy women towards achieving their body and health goals. My program typically begins with a comprehensive initial consultation, where I assess your current situation and identify areas for improvement and support.

Once we establish goals, we work together to create a personalized wellness care/strategy action plan. Throughout the coaching program, I provide ongoing 1:1 and group support, guidance and training to help you unlock the next level of your health and wellness journey.

 

What To Expect In Your First 90 Days

Step 1: We will set clear goals. This means taking the time to reflect on what you want to achieve and WHY it matters to you. Remember, goals need to be attainable and time-bound to keep you on track and measure progress.

Step 2: We will create a  4 month wellness care plan. This will break down your goals into manageable steps and outline specific actions you need to take to achieve them.Having a clear action plan ensures that you have a roadmap to follow, making it easier to make progress and stay on track during the first 90 days of your coaching program.

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It's time to STOP...
βœ”  Guessing what foods to eat and jumping on the next diet trend
βœ”
  
Riding the hormonal rollercoaster without mercy
βœ”  Being at war with your bathroom scale
βœ”  DIYing your health and trying to figure it all out
βœ”  Messing up your metabolism through trial and error
βœ”  Stop wasting your precious time and get back to loving the life you lead


It's time for you to...
βœ”  Reclaim your energy, confidence and vitality
βœ”  Prioritize the most important person in your life (YOU!)
βœ”  Cut down the noise and start tuning into your genius body
βœ”  Live your life to your highest expression
βœ”  Feel at ease in your body and mind
βœ”  Thrive!


IT'S NOT YOUR FAULT...
YOU DIDN'T HAVE THE SYSTEM, TOOLS OR SUPPORT TO REACH YOUR GOALS AND YET YOU WERE EXPECTED TO SOMEHOW FIGURE IT ALL OUT ON YOUR OWN AND GET RESULTS!
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WHat's in it for you?

Stubborn hormonal weight is a major/chronic women’s health issue affecting millions of women worldwide. This is exclusively for busy Moms/women who need a simpler, more effective system for their gut/hormonal symptoms- tummy weight, hormonal imbalances,
metabolism issues and body confidence concerns without overhauling their food or life. It’s for those who want to solve frustrating gut & hormonal issues and are committed to doing the work to build a strong, healthy and happy body more effectively, despite the stressors of daily life, and even if everything else they’ve tried has failed.
REAL RESULTS
Enough with the guesswork. Enough with the endless cycle of busyness that gets you nowhere. It's time for a change. It's time to take back control of your health and well-being without turning your life upside down....

  • Banish belly bloat and those insatiable cravings for good.
  • Melt away stubborn hormonal weight that's been clinging on for far too long.
  • Reclaim your boundless energy and exude confidence like never before.

All of this is now possible

3- STEP SYSTEM

This is a 4 month fusion coaching and implementation program that is delivered virtually and furthered with heavy amounts of coaching and practitioner support to make sure you do the work and get results- quickly. Our focus is helping you implement the Tame Tummy BlueprintTM - a 3 step β€œhealth and wellness model” to help you reset, rebuild and rebalance systems of your body affected by hormonal issues. It looks like this.
This program is based on cutting-edge psychology, brain science, holistic nutrition, intuitive listening, habit change, naturopathy, energetic medicine and healthy lifestyle design.

RESET

 Food + Habits
REBUILD
Wellness House + Key Pillars

REBALANCE
Hormones + Metabolism

WHAT DO YOU NEED?

Implementing your Tame Tummy Blueprint requires minimal supplies.
You will need the following:
  • 1-2 hours each week
  • Supplements (optional)
  • A good mindset



OUR 2 GUARANTEES

I'll Work with you GUARANTEE

I get it. Life happens and we can’t always be in control of what happens. If you don’t see real, noticeable changes after you complete this program, then I’ll work with you for free for 60 days until you do. [CONDITIONS APPLY]






0% MONEY BACK GUARANTEE

This is not a book or a course that you do on your own. I invest a HUGE amount of time, energy and money to support you every step of the way and we know that our wellness strategy works for those who do the work. That’s why you need to take 100% responsibility for your results. If you don’t do the to the work, have a change of heart months down the road, or let this slide, you are still responsible for your investment.



INVEST IN YOURSELF
Don't miss out on the opportunity to feel like a better version of yourself

WHAT DO YOU GET?

We give you the PLAN, the right TOOLS and the HELP to ensure you succeed as quickly as possible.

The PLAN: 
The Tame Tummy BlueprintTM

THE TOOLS 
Access to the Online Portal with β€œself-paced” training modules, includes:
  • Video/Audio Trainings
  • Frameworks
  • Handouts
  • Worksheets
  • Templates
THE HELP
  • 90 Min Strategy Call
  • Private Community/App
  • Supplements/Lab testing*
  • Biweekly coaching calls
  • Done-for-you Worksheets/Handout
  • Self-paced weekly lessons and modules
Once you join you'll get:
πŸ‘‰ Concierge Onboarding to Program Portal
πŸ‘‰ Active program phase x 4 months
πŸ‘‰ Weekly curriculum, worksheets, and ACTION steps
πŸ‘‰ Comprehensive Intake
πŸ‘‰ 90 minute Strategy Call
πŸ‘‰ Wellness Care Plan Strategy buildout DFY x 4 months
πŸ‘‰ Biweekly Live calls 
πŸ‘‰ Direct Chat/Text Support
πŸ‘‰ Private Community 
πŸ‘‰ Access to App 
πŸ‘‰ Bonuses


* additional costs

Investment

Payment plans are available as well as partial coverage with extended benefits.

 VIP 

$497 

THEn 8 BIWEEKLY payments of:

$375 

✨ THE PLAN + TOOLS + HELP

✨ CURRICULUM
- 16 Weekly lessons with worksheets, templates, action steps and more
- 4 month Access to the Program curriculum

✨ COMMUNITY
Private Community
- Online client portal 
- Chat/Text Support

✨ COACHING
- 8 x Biweekly PRIVATE 1-1 COACHING CALLS
- 8 x Biweekly Live GROUP COACHING CALLS 
- 1 x 30 minute Review of Strategy call


✨ CARE
- 1 x Naturopathic Comprehensive Intake
- 1 x 90 minute Strategy Call
- Wellness Care Plan Strategy

 START Now  

 PREMIUM

$497 

THEn 8 BIWEEKLY payments of:

$250 

✨ THE PLAN + TOOLS + HELP

✨ CURRICULUM
- 16 Weekly lessons with worksheets, templates, action steps and more
- 4 month Access to the Program curriculum

✨ COMMUNITY
Private Community
- Online client portal 
- Chat/Text Support

✨ COACHING
- 8 x Biweekly Live GROUP COACHING CALLS
- 1 x 30 minute Review of Strategy call


✨ CARE
- 1 x Naturopathic Comprehensive Intake
- 1 x 90 minute Strategy Call
- Wellness Care Plan Strategy



 START Now  

 BASIC

 8 BIWEEKLY payments of:

$247 

✨ CURRICULUM
16 Weekly lessons with worksheets, templates, action steps and more
- 4 month Access to the Program curriculum

✨ COMMUNITY
FB Group Community



bonuses


Bonus 1

21 Day MEAL prep challenge

VALUE: $697

Take the guesswork out of what to eat. Get the steps and tools to make your meal prep enjoyable and successful.

BONUS 2

FESTIVE FIXES: beat belly bloat and cravings through the holidays

VALUE: $297

The Holidays = family, friends and sweets! With this bonus, you'll have the strategy to not only rock the holidays but actually feel good during and after it!

BONUS 3

cravings crusher kit

VALUE: $397

Whether your go to is milk chocolate or Ms Vickie's, I've got you covered. Now you will have the right strategy in place to ensure that you control your cravings, and not the other way around!

BONUS 4

hormone-friendly snack cheat sheet

VALUE: $47

On the go, but still need to keep your balance? This bonus will get you there and some. Find snacks that don't make you hormones - or your waistline- go out of whack.
Let's get you from feeling heavy, busy & bloated to light & loving life! 
If you're thinking it's not the right time or that you could figure it out by yourself

You can either
 
Keep relying on Google and influencers on TikTok for general answers that either freak you out, have nothing to do with your bio-individual case or just simply overwhelm your nervous system!!




OR
Finally make a commitment to yourself and get this thing done! It'll most likely cost you LESS in the long run to invest in yourself here and NOW. Why? Because you won't have to do the groundwork or figure out your blindspots.
It's your choice...
You will walk away with...
Feeling a strong sense of peace, clarity and purpose now that you actually KNOW what to do for you...not just any random strategy out there that's really none of your business to be doing.
 
 
πŸ‘‰ Being empowered to level up your health and life
πŸ‘‰ Strong validation of your experience that matches a strategy tailored to you.

And you will have 

πŸ‘‰ Shed the weight
πŸ‘‰ Controlled those cravings
πŸ‘‰ Gotten rid of the constant belly bloating

This is what's waiting for you!

This is for you if...

  • You have a high priority for your health and wellness journey
  • You're willing to put yourself first and not let others dictate to you how you should approach your health and wellbeing
  • You're coachable
  • You can put in the time and effort needed to be successful
  • You're READY to get results

This is NOT for you if...

  • You're not ready/able/willing to commit your time, money or effort
  • You're looking for a silver bullet solution
  • You'e not coachable
  • You're not willing to learn


FINAL CALL
If you don't do this NOW....

πŸ‘‰Are you willing to miss out on enjoying precious time with those you love the most? Your kids? Partner?

πŸ‘‰Is it worth it that you don't show up at work as your best self and risk compromising your source of income because you're exhausted and consistently "feeling off"?

πŸ‘‰Isn't it time enough to stop hiding behind everyone else in photos and shine as the beautiful being you already are?

If you could have done this on your own, you wouldn't be here.

πŸ‘‰How much more time do you want to let pass before you actually are READY to live your life again? 

πŸ‘‰Time is the true currency... are you wasting yours to "save" a few dollars? Don't make that mistake. ACT NOW.

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