customized meal planning made easy...for busy women.

Meal plans that work for you and your life.

Shed stubborn weight, Boost energy and Tame Cravings without the stress of having to figure it all out.

Get Started

Meal plans that work for you and your life.

Shed stubborn weight, Boost energy and Tame Cravings without the stress of having to figure it all out.

Get Started

Welcome to our new meal planning service, designed to fit seamlessly into your lifestyle and help you achieve your health and wellness goals. Whether you're looking to eat healthier, save time, or explore new culinary adventures, our meal planning service is here to support you every step of the way.

Dr. Melvia
ND | Coach

Hi! I'm Dr. Melvia, ND

I help busy women with gut and hormonal concerns to heal their gut, harmonize their hormones and master their energy.

I understand the frustration of when you don't feel your best... but life is still in progress. That's why I'm so passionate about providing integrative and holistic support that focuses on getting you results.

I listen to YOU (not just your physical concerns), then design an effective plan to address both the symptoms and root cause that is truly personalized to you.

I believe that when you feel empowered in your body, energy and life, you will create habits for optimal wellness, get better and stay better.

Dr. Melvia, ND is a licensed Naturopathic doctor and certified health and life coach.

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Why Choose Our Meal Planning Service?

Personalized plans

Our meal plans are tailor-made to suit your specific dietary needs and preferences. Whether you're vegan, gluten-free, or have specific health goals, we've got you covered.

Cost-Effective

Save money by reducing food waste and unnecessary grocery purchases. Our plans are designed to make the most of your budget while delivering high-quality, nutritious meals.

expert guidance

Expertly crafted plans, made with care and precision, ensuring you receive balanced and delicious meals every time.

time saving convenience

With our meal planning service, say goodbye to the stress of deciding what's for dinner. Enjoy more free time while we do the work for you.

Features of Our Meal Planning Service...

Weekly and Monthly Plans: Choose a plan that fits your schedule and lifestyle. Whether you need weekly guidance or monthly support, we have options for you.
Customizable Menus: Adjust meals to suit your tastes and dietary requirements. Enjoy the flexibility to swap ingredients and try new recipes.
Shopping Lists: Receive comprehensive shopping lists to make your grocery trips efficient and straightforward.
Nutritional Information: Access detailed nutritional breakdowns to stay informed about what you're eating.
Recipe Guides: Get access to easy-to-follow recipe guides with step-by-step instructions and tips.

Features of Our Meal Planning Service...

Weekly and Monthly Plans: Choose a plan that fits your schedule and lifestyle. Whether you need weekly guidance or monthly support, we have options for you.
Customizable Menus: Adjust meals to suit your tastes and dietary requirements. Enjoy the flexibility to swap ingredients and try new recipes.
Shopping Lists: Receive comprehensive shopping lists to make your grocery trips efficient and straightforward.
Nutritional Information: Access detailed nutritional breakdowns to stay informed about what you're eating.
Recipe Guides: Get access to easy-to-follow recipe guides with step-by-step instructions and tips.

MEMBERSHIP PLANS AND PRICING

BASIC PLAN

^$ 49/ week

$179/MO

✔️ Personalized meal plans

✔️ Weekly adjustments

✔️ Shopping list

✔️ Email support

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PREMIUM PLAN

^$ 99/ week

$379/MO

✔️ Includes Basic Plan +

✔️ Monthly consultations

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VIP PLAN

^$ 149/ week

$579/MO

✔️ Includes Premium Plan +

✔️ Bi-weekly consultations

✔️ Progress tracking

✔️ Priority Support

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Take the First Step Toward Healthier Living

Join our meal planning service and transform your eating habits. Our program is designed to bring ease, health, and joy into your life. Sign up today, and let’s create a delicious, healthy future together.

If you have any questions or need assistance, feel free to contact our friendly support team. We’re here to help you every step of the way!

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CLIENT SUCCESS

"Working with Dr. Melvia has tremendously benefited my life in more ways than I can put into words. I have useful and practical tools to use to help me address specific issues and work through them."

- Client

" I no longer have digestive issues. I am educated on the types of foods I should be consuming for a healthy lifestyle and weight management."

- Client

"I have seen a substantial improvement with my health since I started seeing Dr. Melvia. I never attributed my physical symptoms with my emotions. Each visit is like a personal therapy session, it is authentic and helps me recharge."

- Client

customized meal planning made easy...for busy women.

Hi! I'm Dr. Melvia, ND

I help busy women with gut and hormonal concerns to heal their gut, harmonize their hormones and master their energy.

Why Choose Our Meal Planning Service?

Personalized plans

Cost-Effective

expert guidance

time saving convenience

Features of Our Meal Planning Service...

Features of Our Meal Planning Service...

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