ALUMNI SERVICES
CAN YOU RELATE?
✔
Are you a busy woman 35+
juggling everything from your health, to work to life and want to feel vibrant not burntout?
Are you a busy woman 35+
juggling everything from your health, to work to life and want to feel vibrant not burntout?
✔
Do you want to banish belly bloating and shed
Do you want to banish belly bloating and shed
20-30lbs of stubborn weight?
✔
Do you have an underlying gut-hormonal issue that disrupts your sense of wellbeing?
Do you have an underlying gut-hormonal issue that disrupts your sense of wellbeing?
✔
Have you been told that your labs look "fine" and that "everything is normal", BUT you don't FEEL fine?
Have you been told that your labs look "fine" and that "everything is normal", BUT you don't FEEL fine?
________________________
READY TO STOP THE GUESSWORK AND START GETTING SOME RESULTS?
I focus on getting busy women to the ROOT CAUSE of their gut, hormonal and energy concerns so that they can love the lives they lead.
_________________________________________________________________________________________________
IT'S NOT YOUR FAULT
______________________________________________________
It's time to STOP...
✔ Guessing what foods to eat and jumping on the next diet trend
✔ Riding the hormonal rollercoaster without mercy
✔ Riding the hormonal rollercoaster without mercy
✔ Being at war with your bathroom scale
✔ DIYing your health and trying to figure it all out
✔ Messing up your metabolism through trial and error
✔ Stop wasting your precious time and get back to loving the life you lead
It's time for you to...
✔ Reclaim your energy, confidence and vitality
✔ Prioritize the most important person in your life (YOU!)
✔ Cut down the noise and start tuning into your genius body
✔ Live your life to your highest expression
✔ Feel at ease in your body and mind
✔ Thrive!
Say Goodbye to Belly Bloat, Shed Hormonal Weight, and Unleash Your Limitless Energy!
Say Goodbye to Belly Bloat, Shed Hormonal Weight, and Unleash Your Limitless Energy!
"THE FOUNDATION OF ALL THE PEACE IS ALIGNED HEALTH-PHYSICAL, MENTAL, EMOTIONAL AND SPIRITUAL."
- Dr. Melvia, ND
The Tame Tummy Masterclass
Support your gut; balance your hormones &
master your metabolism and energy.
Helping busy women with gut and hormonal concerns.
WHat's in it for you?
Stubborn hormonal weight is a major/chronic women’s health issue affecting millions of women worldwide. This is exclusively for busy Moms/women who need a simpler, more effective system for their gut/hormonal symptoms- tummy weight, hormonal imbalances,
metabolism issues and body confidence concerns without overhauling their food or life. It’s for those who want to solve frustrating gut & hormonal issues and are committed to doing the work to build a strong, healthy and happy body more effectively, despite the stressors of daily life, and even if everything else they’ve tried has failed.
Natural WEIGHT LOSS Solutions For...
✔ PCOS
✔ Perimenopause
✔ Post partum
✔ Menopause
✔ Hypothyroidism and Hashimoto's
✔ Metabolic Syndrome
✔ Adrenal Fatigue
✔ IBS, SIBO and Leaky Gut
Natural WEIGHT LOSS Solutions For...
✔ PCOS
✔ Perimenopause
✔ Post partum
✔ Menopause
✔ Hypothyroidism and Hashimoto's
✔ Metabolic Syndrome
✔ Adrenal Fatigue
✔ IBS, SIBO and Leaky Gut
YOU'RE HERE BECAUSE OF...
belly bloat
Natural and safe treatment for issues like leaky gut, IBS and SIBO and more
cravings
Regulate and balance hormones for overall well-being.
stubborn weight
Create long-term habits to help you feel at ease and rejuvenated
YOUR SUCCESS ROADMAP
The first step of any transformation is taking intentional action. Begin yours by Applying to work with me!
In this 45 minute call we will discuss what’s been keeping you stuck and holding you back from getting to your goal. Then we will discuss what your best next steps will be.
STEP 3- JOINRight fit is everything! If working together makes sense for us both, we will get you started on your transformation. If not, that’s ok too! No pressure!
We will make things smooth for you. Get concierge style onboarding to make sure you know what to expect at every stage of the process.
This is the fun part! Work with me to implement your strategy, stay laser focused, accountable and committed towards your transformation goal. Let’s Go!
YOUR SUCCESS ROADMAP
The first step of any transformation is taking intentional action. Begin yours by Applying to work with me!
In this 45 minute call we will discuss what’s been keeping you stuck and holding you back from getting to your goal. Then we will discuss what your best next steps will be.
Right fit is everything! If working together makes sense for us both, we will get you started on your transformation. If not, that’s ok too! No pressure!
We will make things smooth for you. Get concierge style onboarding to make sure you get know what to expect at every stage of the process.
This is the fun part! Work with me to implement your strategy, stay laser focused, accountable and committed towards your transformation goal. Let’s Go!
REAL RESULTS
"All of my symptoms improved."
- Client
" No more bloating and my hormones are reset (GI discomfort and bloating went away, and I fell more like myself. I am losing weight too."
- Client
"I have lost more weight working with Dr Melvia in this program than in 2 years on Ozempic."
- Client
"One thing about my working with Dr. Melvia is that she listened and approached every step of my gowth and healing with care, patience and knowledge. Your knowledge and support have helped me align myself within and beyond. I will always be grateful."
- Client
"I have a new outlook on life, and have been consistent for the first time in many years with living a balance lifestyle thanks to Dr. Melvia. She is so supportive and always listened, was caring and found strategies which worked for me."
- Client
"I have had significant reduction in both my glucose and BP levels. I am working on throwing off more of the weight."
- Client
"Feeling healthier than before and more energized. Mental health is much better, and I feel like I have built a good foundation. Even though I didn't lose lbs, I did lose inches and have a healthier lifestyle and routine now."
- Client
My Signature 3-step System isn't just about taming tummy troubles or weight loss; it's a holistic approach to mastering metabolism, harmonizing hormones, and reclaiming body confidence for busy women. Say goodbye to the frustrations that affect your physical health, and welcome a new chapter of mental, emotional, and spiritual well-being.
HOW DOES IT WORK?
This is a 4 month fusion coaching and implementation program that is delivered virtually and furthered with heavy amounts of coaching and practitioner support to make sure you do the work and get results- quickly. Our focus is helping you implement the Tame Tummy BlueprintTM - a 3 step “health and wellness model” to help you reset, rebuild and rebalance systems of your body affected by hormonal issues. It looks like this.
RESET
Food + Habits
REBUILD
Wellness House + Key Pillars
REBALANCE
Hormones + Metabolism
WHAT RESULTS CAN YOU EXPECT?
This program was designed to help you rebalance your relationship to food and your body using a system that creates consistency and efficiency. How much relief and success you experience is dependent on a few key factors including your mindset, commitment and follow through. Upon starting, you will also take a comprehensive assessment of your current health status to further clarify how your body is interacting within its environment, so you are more informed to make the best choices based on your individual scenario.
YOUR ROADMAP TO RESULTS
Our curriculum is based on cutting-edge psychology, brain science, holistic nutrition, intuitive listening, habit change, naturopathy, energetic medicine and healthy lifestyle design.
WHAT DO YOU NEED?
Implementing your Tame Tummy Blueprint requires minimal supplies.
You will need the following:
- 1-2 hours each week
- Supplements (optional)
- A Bike/Your legs:)
OUR 2 GUARANTEES
I'll Work with you GUARANTEE
We get it. Life happens and we can’t always be in control of what happens. If you don’t see real, noticeable changes after you complete this program, then we’ll work with you for free for 60 days until you do. [CONDITIONS APPLY]
0% MONEY BACK GUARANTEE
This is not a book or a course that you do on your own. We invest a HUGE amount of time, energy and money to support you every step of the way and we know that our wellness strategy works for those who do the work. That’s why you need to take 100% responsibility for your results. If you don’t do the to the work, have a change of heart months down the road, or let this slide, you are still responsible for your investment.
CLIENT SUCCESS
INVEST IN YOURSELF
Don't miss out on the opportunity to feel like a better version of yourself
Seasonal hormone reset series
Align Your Body with Nature’s Rhythms, and Feel Balanced All Year LonG!
You weren’t meant to MOVE through every season the same way.
Your body, just like the earth, moves in cycles, phases of energy, release, restoration, and renewal.
But modern life has disconnected many women from those natural rhythms.
We eat the same, move the same, and expect our hormones to cooperate year-round, and they simply can’t.
We eat the same, move the same, and expect our hormones to cooperate year-round, and they simply can’t.
That’s why I created the Seasonal Hormone Reset Series- four intentional, 3-month mini-programs that bring your health back into harmony with nature’s cycles.
PREMIUM
Payment plans are available as well as partial coverage with extended benefits.
Pay in Full
(20% savings)
(20% savings)
$ 1997
✔️ 4 month access to the Tame Tummy Program
✔️ Private Community for support and success
✔️ Biweekly coaching for to create clarity and breakthroughs to the next level
1 Payment Of
$ 497
Then 8 BIWEEKLY payments of
$250
✔️ 4 month access to the Tame Tummy Program
✔️ Private Community for support and success
✔️ Biweekly coaching for to create clarity and breakthroughs to the next level
VIP
Payment plans are available as well as partial coverage with extended benefits.
Pay in Full
(20% savings)
(20% savings)
$ 2797
✔️ 4 month access to the Tame Tummy Program
✔️ Private Community for support and success
✔️ Biweekly coaching for to create clarity and breakthroughs to the next level
1 Payment Of
$ 497
Then 8 BIWEEKLY payments of
$375
✔️ 4 month access to the Tame Tummy Program
✔️ Private Community for support and success
✔️ Biweekly coaching for to create clarity and breakthroughs to the next level
IF YOU'RE A BUSY WOMAN WITH STUBBORN WEIGHT CONCERNS... YOU'RE IN THE RIGHT PLACE!
How The Tame Tummy Program Works
I support and guide busy women towards achieving their body and health goals. My program typically begins with a comprehensive initial consultation, where I assess your current situation and identify areas for improvement and support.
Once we establish goals, we work together to create a personalized wellness care/strategy action plan. Throughout the coaching program, I provide ongoing 1:1 support, guidance and training to help you unlock the next level of your health and wellness journey.
Once we establish goals, we work together to create a personalized wellness care/strategy action plan. Throughout the coaching program, I provide ongoing 1:1 support, guidance and training to help you unlock the next level of your health and wellness journey.
What To Expect In Your First 90 Days
Step 1: We will set clear goals. This means taking the time to reflect on what you want to achieve and WHY it matters to you. Remember, goals need to be attainable and time-bound to keep you on track and measure progress.
Step 2: We will create a 4 month wellness care plan. This will break down your goals into manageable steps and outline specific actions you need to take to achieve them.Having a clear action plan ensures that you have a roadmap to follow, making it easier to make progress and stay on track during the first 90 days of your coaching program.
What is the Seasonal Hormone Reset Series?
A year-long rhythm of wellness designed for busy women in perimenopause who want to feel grounded, vibrant, and hormonally balanced ... without burnout or overwhelm.
Each season focuses on a unique theme inspired by nature’s wisdom and your body’s needs.You can join one at a time — or journey through all four for continuous support and transformation.
Transform Your Life, Reclaim Your Energy, Confidence, and Joy!
Choose Your Path
Each package is infused with spiritual meaning and designed to meet you where you are — and elevate you to where you’re meant to be.
SPRING DETOX
April- June
Cleanse + Awaken + Renew
→ Lighten digestion, clear stagnation, and boost liver function.
→ Reduce bloating and inflammation naturally.
→ Awaken motivation and energy for the months ahead.
→ Lighten digestion, clear stagnation, and boost liver function.
→ Reduce bloating and inflammation naturally.
→ Awaken motivation and energy for the months ahead.
SUMMER ENERGY
July- September
Energize + Hydrate + Flow
→ Beat fatigue and bloating with hydration-focused nutrition.
→ Support estrogen balance and graceful metabolism.
→ Beat fatigue and bloating with hydration-focused nutrition.
→ Support estrogen balance and graceful metabolism.
FALL BALANCE
October - December
Ground + Nourish + Restore
→ Reconnect with your body’s natural rhythm after summer.
→ Soothe digestion, balance cravings, and calm cortisol.
→ Strengthen immunity and stabilize mood as days shorten.
→ Reconnect with your body’s natural rhythm after summer.
→ Soothe digestion, balance cravings, and calm cortisol.
→ Strengthen immunity and stabilize mood as days shorten.
WINTER RESTORE
January- March
Rest + Replenish + Reflect
→ Support deep hormonal and adrenal repair.
→ Strengthen your thyroid, mood, and metabolism.
→ Create gentle rituals of nourishment, rest, and inner peace.
→ Support deep hormonal and adrenal repair.
→ Strengthen your thyroid, mood, and metabolism.
→ Create gentle rituals of nourishment, rest, and inner peace.
Alignment Activation
3 session pkg
3 session pkg
$ 777
For clarity seekers and momentum starters.
If you’re ready to reset your energy, refocus your path, and make decisions with confidence, this is your starting point.
You’ll walk away with:If you’re ready to reset your energy, refocus your path, and make decisions with confidence, this is your starting point.
✔️ Clear next steps
✔️ Renewed confidence in your intuition
✔️ A personalized alignment strategy
Momentum Mastery
6 session pkg
6 session pkg
$ 1444
For women ready to move from clarity into consistent action.
We’ll strengthen your mindset, deepen your boundaries, and create structure that supports your success , without burnout.
You’ll walk away with:
✔️ A clear action plan that feels good to follow
✔️ Tools to overcome procrastination and self-doubt
✔️ Confidence that flows from inner alignment
We’ll strengthen your mindset, deepen your boundaries, and create structure that supports your success , without burnout.
You’ll walk away with:
✔️ A clear action plan that feels good to follow
✔️ Tools to overcome procrastination and self-doubt
✔️ Confidence that flows from inner alignment
The Ascension Path
12 session pkg
12 session pkg
$ 2888
For women ready for their full transformation.
This is your high-touch, fully immersive experience.
Together, we’ll align your purpose, heal what’s blocking your energy, and create success that feels grounded in your truth.
This is your high-touch, fully immersive experience.
Together, we’ll align your purpose, heal what’s blocking your energy, and create success that feels grounded in your truth.
You’ll receive everything in the Momentum Mastery , plus:
✔️ A complimentary 15-minute Integration Session
✔️ Voxer/email support between sessions
✔️ A personalized “Success Activation Ritual” PDF to anchor your intentions
✔️ A complimentary 15-minute Integration Session
✔️ Voxer/email support between sessions
✔️ A personalized “Success Activation Ritual” PDF to anchor your intentions
Enough with the guesswork. Enough with the endless cycle of busyness that gets you nowhere. It's time for a change. It's time to take back control of your health and well-being without turning your life upside down....
- Manage belly bloat and those insatiable cravings more effectively.
- Regulate stubborn hormonal weight that's been clinging on for far too long.
- Reclaim your energy and exude confidence like never before.
All of this is now possible
Are you ready to BE VIBRANT, to thrive and not just survive?
Join us and step into a world where your wellness dreams are not just visions, but your new reality. Embrace the change you've been longing for and witness the transformation of not just your body, but your entire life.
Your vibrant, energetic, and confident self is waiting. Let's make it happen - together.
You've been trying to figure this out on your own for too long
That's why you need a proven system
And yes, you could eventually try to figure it all out, but do you actually have all the time in the world to do so?
Why would you keep up with this approach when the path has already been paved for you?
I know you're overwhelmed, frustrated, and probably on the brink of giving up
So let's get this problem solved
Let's make it happen - together.
All you need to a simple 3 step system-it's as simple as that (no need to recreate the wheel... it's all tailored to you and your individuality)
Introducing VibrantHERTM
A system built for YOU. With the right tools, the right system, and the unwavering accountability tailored just for your individual needs, we guide you step-by-step to not just achieve, but exceed your health and wellness goals.
Here's what you'll find inside the Program
RESET
Call out the reason for the problem that this phase solves
Tell them it doesn't have to be that way
Tell them how this phase solves the problem
List what it includes
- what they'll get or do
- what they'll get or do
- what they'll get or do
REBUILD
(Dollar value of phase)
Call out the reason for the problem that this phase solves
Tell them it doesn't have to be that way
Tell them how this phase solves the problem
List what it includes
- what they'll get or do
- what they'll get or do
- what they'll get or do
REBALANCE
(Dollar value of phase)
Call out the reason for the problem that this phase solves
Tell them it doesn't have to be that way
Tell them how this phase solves the problem
List what it includes
- what they'll get or do
- what they'll get or do
- what they'll get or do
Bonus 1
21 Day MEAL prep challenge
$697
Take the guesswork out of what to eat. Get the steps and tools to make your meal prep enjoyable and successful.
BONUS 2
FESTIVE FIXES: beat belly bloat and cravings through the holidays
$297
The Holidays = family, friends and sweets! With this bonus, you'll have the strategy to not only rock the holidays but actually feel good during and after it!
BONUS 3
cravings crusher kit
$397
Whether your go to is milk chocolate or Ms Vickie's, I've got you covered. Now you will have the right strategy in place to ensure that you control your cravings, and not the other way around!
BONUS 4
hormone-friendly snack cheat sheet
$47
On the go, but still need to keep your balance? This bonus will get you there and some. Find snacks that don't take you hormones out of whack.
What you'll get..(desktop)
👉 Phase 1 (Phase 1 Value)
👉 Phase 2 (Phase 2 Value)
👉 Phase 3 (Phase 3 Value)
👉 Bonus 1 (Bonus 1 Value)
👉 Bonus 2 (Bonus 2 Value)
TOTAL VALUE:
LIST PRICE:
TODAY'S PRICE:
What you'll get..(mobile)👉 Phase 1 (Phase 1 Value)
👉 Phase 2 (Phase 2 Value)
👉 Phase 3 (Phase 3 Value)
👉 Bonus 1 (Bonus 1 Value)
👉 Bonus 2 (Bonus 2 Value)
TOTAL VALUE:
LIST PRICE:
TODAY'S PRICE:
Who It’s For
This series is perfect for:
- Alumni of the Tame Tummy or other programs who want continued support
- Busy women 35+ navigating hormonal shifts
- Those craving sustainable structure, not another “plan”
- Women who want to honour their body’s rhythms instead of fighting them
Enrollment Details
Each season opens for enrollment 2 weeks before the equinox or solstice.
Spaces are limited to maintain a high-touch, personalized experience.
Spaces are limited to maintain a high-touch, personalized experience.
Choose your rhythm. Choose your season.
Or commit to a full year of hormone harmony and aligned living.
Or commit to a full year of hormone harmony and aligned living.
Your Invitation
Your body already knows the rhythm of balance, you’ve just been moving too fast to hear it.
This is your moment to slow down, sync with the seasons, and rediscover your natural vitality; not through restriction, but through rhythmic restoration.
What people are saying (desktop)
Check if the section is for mobile or desktop and do not delete the mobile version
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What people are saying (mobile)
Client testimonial about something you've helped them do, get or achieve that this program also offers
Client testimonial about something you've helped them do, get or achieve that this program also offers
Client testimonial about something you've helped them do, get or achieve that this program also offers
Pay in Full
(20% savings)
(20% savings)
$ 2797
✔️ 4 month access to the Tame Tummy Program
✔️ Private Community for support and success
✔️ Biweekly coaching for to create clarity and breakthroughs to the next level
1 Payment Of
$ 497
Then 8 BIWEEKLY payments of
$375
✔️ 4 month access to the Tame Tummy Program
✔️ Private Community for support and success
✔️ Biweekly coaching for to create clarity and breakthroughs to the next level
Pay in Full
(how much does this save them?)
One payment of: today's price of your program
👉 Phases 1-?
👉 Live calls? Replays?
👉 Support? Community
👉 Lifetime Access?
👉 Bonuses
Buy Now
Payment Plan 1
X payments of: today's price of your program divided by X
👉 Phases 1-?
👉 Live calls? Replays?
👉 Support? Community
👉 Lifetime Access?
👉 Bonuses
Buy Now
Payment Plan 2
X payments of: today's price of your program divided by X
👉 Phases 1-?
👉 Live calls? Replays?
👉 Support? Community
👉 Lifetime Access?
👉 Bonuses
Buy Now
Got questions before you get started?
We've got answers!
FAQ goes here
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What'll happen after you purchase?
Once you join you'll get:
👉 Concierge Onboarding to Program Portal
👉 Active program phase x 4 months
👉 Weekly curriculum, worksheets, and ACTION steps
👉 Comprehensive Intake
👉 90 minute Strategy Call
👉 Wellness Care Plan Strategy buildout DFY x 4 months
👉 Live calls Tuesdays at 7pm MST
👉 Direct Chat/Text Support
👉 Private Community
👉 Access to App
👉 Bonuses
Let's get you from feeling heavy, busy & bloated to light & loving life!
If you're thinking it's not the right time or that you could figure it out by yourself
You can either
Keep relying on Google and influencers on TikTok for general answers that either freak you out, have nothing to do with your bio-individual case or just simply overwhelm your nervous system!!
OR
Finally make a commitment to yourself and get this thing done! It'll most likely cost you LESS in the long run to invest in yourself here and NOW. Why? Because you won't have to do the groundwork or figure out your blindspots.
It's your choice...
You will walk away with...
Feeling a strong sense of peace, clarity and purpose now that you actually KNOW what to do for you...not just any random strategy out there that's really none of your business to be doing.
👉 Being empowered to level up your health and life
👉 Strong validation of your experience that matches a strategy tailored to you.
And you will have
👉 Shed the weight
👉 Controlled those cravings
👉 Gotten rid of the constant belly bloating
This is what's waiting for you!
meet Jack Jones (desktop)
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meet Jack Jones (mobile)
Lorem ipsum dolor sit amet, consectetur adipiscing.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nibh sit amet commodo nulla facilisi nullam vehicula. Enim praesent elementum facilisis leo vel fringilla est ullamcorper. Mauris pellentesque pulvinar pellentesque habitant morbi.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nibh sit amet commodo nulla facilisi nullam vehicula. Enim praesent elementum facilisis leo vel fringilla est ullamcorper. Mauris pellentesque pulvinar pellentesque habitant morbi.
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I've got your back
I'm committed to your success! So if you don't see results in our time together, I'll work with you for another 60 days FREE (conditions apply). This NOT an online Course or an Ebook and I invest ALOT of time and energy into this, so there is a 0% Money back guarantee.
This is for you if...
- You’re an ambitious, heart-centered woman who knows she’s meant for more
- You’re craving balance, confidence, and purpose without losing your groundedness
- You want support that blends spirituality and strategy
- You’re ready to move from confusion to clarity, and from ideas to inspired action
Your Next Step
You’re being guided here for a reason.
The question is : which path is calling you most right now?
The question is : which path is calling you most right now?
Book the 3-Session Alignment Activation – $777
Book the 6-Session Momentum Mastery – $1,444
Book the 12-Session Ascension Path – $2,888 (Best Value)
Book the 6-Session Momentum Mastery – $1,444
Book the 12-Session Ascension Path – $2,888 (Best Value)
STEP INTO ALIGNMENT. LEAD FROM CLARITY. RISE WITH GRACE.
Pay in Full
(how much does this save them?)
One payment of: today's price of your program
👉 Phases 1-?
👉 Live calls? Replays?
👉 Support? Community
👉 Lifetime Access?
👉 Bonuses
Buy Now
Payment Plan 1
X payments of: today's price of your program divided by X
👉 Phases 1-?
👉 Live calls? Replays?
👉 Support? Community
👉 Lifetime Access?
👉 Bonuses
Buy Now
Payment Plan 2
X payments of: today's price of your program divided by X
👉 Phases 1-?
👉 Live calls? Replays?
👉 Support? Community
👉 Lifetime Access?
👉 Bonuses
Buy Now
FINAL CALL
If you don't do this NOW....
Are you willing to miss out on enjoying precious time with those you love the most? Your kids? Partner?
Is it worth it that you don't show up at work as your best self and risk compromising your source of income?
Isn't it time enough to stop hiding behind everyone else in photos and shine as the beautiful being you already are?
If you could have done this on your own, you wouldn't be here.
How much more time do you want to let pass before you actually are READY to live your life again?
Time is the true currency... are you wasting yours to "save" money? Don't make that mistake. ACT NOW.
Copyright Dr. Melvia, ND | Coach
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