ALUMNI SERVICES

CAN YOU RELATE?

✔

Are you a busy woman 35+
juggling everything from your health, to work to life and want to feel vibrant not burntout?

✔

Do you want to banish belly bloating and shed

20-30lbs of stubborn weight?

✔

Do you have an underlying gut-hormonal issue that disrupts your sense of wellbeing?

✔

Have you been told that your labs look "fine" and that "everything is normal", BUT you don't FEEL fine?

________________________

READY TO STOP THE GUESSWORK AND START GETTING SOME RESULTS?

I focus on getting busy women to the ROOT CAUSE of their gut, hormonal and energy concerns so that they can love the lives they lead.

JOIN NOW

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IT'S NOT YOUR FAULT

______________________________________________________

It's time to STOP...

✔ Guessing what foods to eat and jumping on the next diet trend
✔ Riding the hormonal rollercoaster without mercy

✔ Being at war with your bathroom scale

✔ DIYing your health and trying to figure it all out

✔ Messing up your metabolism through trial and error

✔ Stop wasting your precious time and get back to loving the life you lead

It's time for you to...

✔ Reclaim your energy, confidence and vitality

✔ Prioritize the most important person in your life (YOU!)

✔ Cut down the noise and start tuning into your genius body

✔ Live your life to your highest expression

✔ Feel at ease in your body and mind

✔ Thrive!

Say Goodbye to Belly Bloat, Shed Hormonal Weight, and Unleash Your Limitless Energy!

"THE FOUNDATION OF ALL THE PEACE IS ALIGNED HEALTH-PHYSICAL, MENTAL, EMOTIONAL AND SPIRITUAL."

- Dr. Melvia, ND

The Tame Tummy Masterclass

Support your gut; balance your hormones &

master your metabolism and energy.

Helping busy women with gut and hormonal concerns.

WHat's in it for you?

Stubborn hormonal weight is a major/chronic women’s health issue affecting millions of women worldwide. This is exclusively for busy Moms/women who need a simpler, more effective system for their gut/hormonal symptoms- tummy weight, hormonal imbalances,

metabolism issues and body confidence concerns without overhauling their food or life. It’s for those who want to solve frustrating gut & hormonal issues and are committed to doing the work to build a strong, healthy and happy body more effectively, despite the stressors of daily life, and even if everything else they’ve tried has failed.

Natural WEIGHT LOSS Solutions For...

✔ PCOS

✔ Perimenopause

✔ Post partum

✔ Menopause

✔ Hypothyroidism and Hashimoto's

✔ Metabolic Syndrome

✔ Adrenal Fatigue

✔ IBS, SIBO and Leaky Gut

Natural WEIGHT LOSS Solutions For...

✔ PCOS

✔ Perimenopause

✔ Post partum

✔ Menopause

✔ Hypothyroidism and Hashimoto's

✔ Metabolic Syndrome

✔ Adrenal Fatigue

✔ IBS, SIBO and Leaky Gut

YOU'RE HERE BECAUSE OF...

belly bloat

Natural and safe treatment for issues like leaky gut, IBS and SIBO and more

cravings

Regulate and balance hormones for overall well-being.

stubborn weight

Create long-term habits to help you feel at ease and rejuvenated

YOUR SUCCESS ROADMAP

STEP 1- APPLY

The first step of any transformation is taking intentional action. Begin yours by Applying to work with me!

STEP 2- DISCOVERY

In this 45 minute call we will discuss what’s been keeping you stuck and holding you back from getting to your goal. Then we will discuss what your best next steps will be.

STEP 3- JOIN

Right fit is everything! If working together makes sense for us both, we will get you started on your transformation. If not, that’s ok too! No pressure!

STEP 4- ONBOARD

We will make things smooth for you. Get concierge style onboarding to make sure you know what to expect at every stage of the process.

STEP 5- ACTIVE

This is the fun part! Work with me to implement your strategy, stay laser focused, accountable and committed towards your transformation goal. Let’s Go!

APPLY NOW

YOUR SUCCESS ROADMAP

STEP 1-APPLY

The first step of any transformation is taking intentional action. Begin yours by Applying to work with me!

STEP 2-DISCOVERY

In this 45 minute call we will discuss what’s been keeping you stuck and holding you back from getting to your goal. Then we will discuss what your best next steps will be.

STEP 3- JOIN

Right fit is everything! If working together makes sense for us both, we will get you started on your transformation. If not, that’s ok too! No pressure!

STEP 4-ONBOARD

We will make things smooth for you. Get concierge style onboarding to make sure you get know what to expect at every stage of the process.

STEP 5-ACTIVE

This is the fun part! Work with me to implement your strategy, stay laser focused, accountable and committed towards your transformation goal. Let’s Go!

APPLY NOW

REAL RESULTS

"All of my symptoms improved."

- Client

" No more bloating and my hormones are reset (GI discomfort and bloating went away, and I fell more like myself. I am losing weight too."

- Client

"I have lost more weight working with Dr Melvia in this program than in 2 years on Ozempic."

- Client

"One thing about my working with Dr. Melvia is that she listened and approached every step of my gowth and healing with care, patience and knowledge. Your knowledge and support have helped me align myself within and beyond. I will always be grateful."

- Client

"I have a new outlook on life, and have been consistent for the first time in many years with living a balance lifestyle thanks to Dr. Melvia. She is so supportive and always listened, was caring and found strategies which worked for me."

- Client

"I have had significant reduction in both my glucose and BP levels. I am working on throwing off more of the weight."

- Client

"Feeling healthier than before and more energized. Mental health is much better, and I feel like I have built a good foundation. Even though I didn't lose lbs, I did lose inches and have a healthier lifestyle and routine now."

- Client

My Signature 3-step System isn't just about taming tummy troubles or weight loss; it's a holistic approach to mastering metabolism, harmonizing hormones, and reclaiming body confidence for busy women. Say goodbye to the frustrations that affect your physical health, and welcome a new chapter of mental, emotional, and spiritual well-being.

HOW DOES IT WORK?

This is a 4 month fusion coaching and implementation program that is delivered virtually and furthered with heavy amounts of coaching and practitioner support to make sure you do the work and get results- quickly. Our focus is helping you implement the Tame Tummy Blueprint^TM - a 3 step “health and wellness model” to help you reset, rebuild and rebalance systems of your body affected by hormonal issues. It looks like this.

RESET

Food + Habits

REBUILD

Wellness House + Key Pillars

REBALANCE

Hormones + Metabolism

WHAT RESULTS CAN YOU EXPECT?

This program was designed to help you rebalance your relationship to food and your body using a system that creates consistency and efficiency. How much relief and success you experience is dependent on a few key factors including your mindset, commitment and follow through. Upon starting, you will also take a comprehensive assessment of your current health status to further clarify how your body is interacting within its environment, so you are more informed to make the best choices based on your individual scenario.

YOUR ROADMAP TO RESULTS

Our curriculum is based on cutting-edge psychology, brain science, holistic nutrition, intuitive listening, habit change, naturopathy, energetic medicine and healthy lifestyle design.

WHAT DO YOU NEED?

Implementing your Tame Tummy Blueprint requires minimal supplies.

You will need the following:

1-2 hours each week
Supplements (optional)
A Bike/Your legs:)

OUR 2 GUARANTEES

I'll Work with you GUARANTEE

We get it. Life happens and we can’t always be in control of what happens. If you don’t see real, noticeable changes after you complete this program, then we’ll work with you for free for 60 days until you do. [CONDITIONS APPLY]

0% MONEY BACK GUARANTEE

This is not a book or a course that you do on your own. We invest a HUGE amount of time, energy and money to support you every step of the way and we know that our wellness strategy works for those who do the work. That’s why you need to take 100% responsibility for your results. If you don’t do the to the work, have a change of heart months down the road, or let this slide, you are still responsible for your investment.

CLIENT SUCCESS

INVEST IN YOURSELF

Don't miss out on the opportunity to feel like a better version of yourself

Seasonal Support

For women seeking rhythm, balance, and renewal

Seasonal Hormone Reset Series

Align your body with nature’s rhythms and feel more balanced all year long.

Four intentional 3-month mini-programs

Designed to work with your body, not against it

You weren’t meant to move through every season the same way.

Your body, just like the earth, moves in cycles: phases of energy, release, restoration, and renewal.

But modern life has disconnected many women from those natural rhythms. We eat the same, move the same, and expect our hormones to cooperate year-round, and they simply can’t.

That’s why I created the Seasonal Hormone Reset Series, a supportive path to help you return to harmony with nature’s cycles and feel more grounded in your body again.

Book a Discovery Call

Start with one season. Transform the whole year.

PREMIUM

Payment plans are available as well as partial coverage with extended benefits.

premium program

SMALL (2-10) GROUP COACHING

PREMIUM

Filler text. Please replace with your own text.

Learn More

Pay in Full
(20% savings)

^$ 1997

✔️ 4 month access to the Tame Tummy Program

✔️ Private Community for support and success

✔️ Biweekly coaching for to create clarity and breakthroughs to the next level

Start Now

1 Payment Of

^$ 497
Then 8 BIWEEKLY payments of
^$250

✔️ 4 month access to the Tame Tummy Program

✔️ Private Community for support and success

✔️ Biweekly coaching for to create clarity and breakthroughs to the next level

Start Now

VIP

Payment plans are available as well as partial coverage with extended benefits.

PRIVATE 1-ON-1 COACHING

VIP

Filler text. Please replace with your own text.

Learn More

Pay in Full
(20% savings)

^$ 2797

✔️ 4 month access to the Tame Tummy Program

✔️ Private Community for support and success

✔️ Biweekly coaching for to create clarity and breakthroughs to the next level

Start Now

1 Payment Of

^$ 497
Then 8 BIWEEKLY payments of
^$375

✔️ 4 month access to the Tame Tummy Program

✔️ Private Community for support and success

✔️ Biweekly coaching for to create clarity and breakthroughs to the next level

Start Now

IF YOU'RE A BUSY WOMAN WITH STUBBORN WEIGHT CONCERNS... YOU'RE IN THE RIGHT PLACE!

How The Tame Tummy Program Works

I support and guide busy women towards achieving their body and health goals. My program typically begins with a comprehensive initial consultation, where I assess your current situation and identify areas for improvement and support.

Once we establish goals, we work together to create a personalized wellness care/strategy action plan. Throughout the coaching program, I provide ongoing 1:1 support, guidance and training to help you unlock the next level of your health and wellness journey.

What To Expect In Your First 90 Days

Step 1: We will set clear goals. This means taking the time to reflect on what you want to achieve and WHY it matters to you. Remember, goals need to be attainable and time-bound to keep you on track and measure progress.

Step 2: We will create a 4 month wellness care plan. This will break down your goals into manageable steps and outline specific actions you need to take to achieve them.Having a clear action plan ensures that you have a roadmap to follow, making it easier to make progress and stay on track during the first 90 days of your coaching program.

A Year-Long Rhythm of Support

What is the Seasonal Hormone Reset Series?

A year-long rhythm of wellness designed for busy women in perimenopause who want to feel grounded, vibrant, and hormonally balanced without burnout or overwhelm.

Seasonal Themes

Season at a Time

Ongoing

Support & Transformation

Each season focuses on a unique theme inspired by nature’s wisdom and your body’s needs.
You can join one at a time, or journey through all four for continuous support and transformation.

Yes, I'm Ready!

Transform Your Life, Reclaim Your Energy, Confidence, and Joy!

Choose Your Path

Each package is infused with spiritual meaning and designed to meet you where you are — and elevate you to where you’re meant to be.

Seasonal Wellness Programs

Feel aligned with the season you're in

Beautiful, supportive wellness offerings designed to help you reset, restore energy, and stay in flow through every season.

April - June

SPRING DETOX

Cleanse + Awaken + Renew

Light digestion and clear stagnation

Reduce bloating and inflammation naturally

Boost energy and motivation for the months ahead

Learn More

Popular

July - September

SUMMER ENERGY

Energize + Hydrate + Flow

Beat fatigue with hydration-focused nutrition

Balance hormones and support graceful metabolism

Stay in flow through the busiest season

Learn More

October - December

FALL BALANCE

Ground + Nourish + Restore

→ Reconnect with your body’s natural rhythm after summer.
→ Soothe digestion, balance cravings, and calm cortisol.
→ Strengthen immunity and stabilize mood as days shorten.

Learn More

January - March

WINTER RESTORE

Rest + Replenish + Reflect

→ Support deep hormonal and adrenal repair.
→ Strengthen your thyroid, mood, and metabolism.
→ Create gentle rituals of nourishment, rest, and inner peace.

Learn More

Alignment Activation
3 session pkg

^$ 777

For clarity seekers and momentum starters.
If you’re ready to reset your energy, refocus your path, and make decisions with confidence, this is your starting point.

You’ll walk away with:

✔️ Clear next steps

✔️ Renewed confidence in your intuition

✔️ A personalized alignment strategy

Start Now

Momentum Mastery
6 session pkg

^$ 1444

For women ready to move from clarity into consistent action.
We’ll strengthen your mindset, deepen your boundaries, and create structure that supports your success , without burnout.
You’ll walk away with:

✔️ A clear action plan that feels good to follow

✔️ Tools to overcome procrastination and self-doubt

✔️ Confidence that flows from inner alignment

Start Now

The Ascension Path
12 session pkg

^$ 2888

For women ready for their full transformation.
This is your high-touch, fully immersive experience.
Together, we’ll align your purpose, heal what’s blocking your energy, and create success that feels grounded in your truth.

You’ll receive everything in the Momentum Mastery , plus:

✔️ A complimentary 15-minute Integration Session

✔️ Voxer/email support between sessions

✔️ A personalized “Success Activation Ritual” PDF to anchor your intentions

Start Now

Enough with the guesswork. Enough with the endless cycle of busyness that gets you nowhere. It's time for a change. It's time to take back control of your health and well-being without turning your life upside down....

Manage belly bloat and those insatiable cravings more effectively.
Regulate stubborn hormonal weight that's been clinging on for far too long.
Reclaim your energy and exude confidence like never before.

All of this is now possible

Are you ready to BE VIBRANT, to thrive and not just survive?

Join us and step into a world where your wellness dreams are not just visions, but your new reality. Embrace the change you've been longing for and witness the transformation of not just your body, but your entire life.

Your vibrant, energetic, and confident self is waiting. Let's make it happen - together.

You've been trying to figure this out on your own for too long

That's why you need a proven system

And yes, you could eventually try to figure it all out, but do you actually have all the time in the world to do so?

Why would you keep up with this approach when the path has already been paved for you?

I know you're overwhelmed, frustrated, and probably on the brink of giving up

So let's get this problem solved

Let's make it happen - together.

All you need to a simple 3 step system-it's as simple as that (no need to recreate the wheel... it's all tailored to you and your individuality)

Introducing VibrantHER^TM

A system built for YOU. With the right tools, the right system, and the unwavering accountability tailored just for your individual needs, we guide you step-by-step to not just achieve, but exceed your health and wellness goals.

Here's what you'll find inside the Program

RESET

Call out the reason for the problem that this phase solves

Tell them it doesn't have to be that way

Tell them how this phase solves the problem

List what it includes

what they'll get or do
what they'll get or do
what they'll get or do

REBUILD

(Dollar value of phase)

Call out the reason for the problem that this phase solves

Tell them it doesn't have to be that way

Tell them how this phase solves the problem

List what it includes

what they'll get or do
what they'll get or do
what they'll get or do

REBALANCE

(Dollar value of phase)

Call out the reason for the problem that this phase solves

Tell them it doesn't have to be that way

Tell them how this phase solves the problem

List what it includes

what they'll get or do
what they'll get or do
what they'll get or do

Bonus 1

21 Day MEAL prep challenge

$697

Take the guesswork out of what to eat. Get the steps and tools to make your meal prep enjoyable and successful.

BONUS 2

FESTIVE FIXES: beat belly bloat and cravings through the holidays

$297

The Holidays = family, friends and sweets! With this bonus, you'll have the strategy to not only rock the holidays but actually feel good during and after it!

BONUS 3

cravings crusher kit

$397

Whether your go to is milk chocolate or Ms Vickie's, I've got you covered. Now you will have the right strategy in place to ensure that you control your cravings, and not the other way around!

BONUS 4

hormone-friendly snack cheat sheet

$47

On the go, but still need to keep your balance? This bonus will get you there and some. Find snacks that don't take you hormones out of whack.

What you'll get..(desktop)

👉 Phase 1 (Phase 1 Value)

👉 Phase 2 (Phase 2 Value)

👉 Phase 3 (Phase 3 Value)

👉 Bonus 1 (Bonus 1 Value)

👉 Bonus 2 (Bonus 2 Value)

TOTAL VALUE:

LIST PRICE:

TODAY'S PRICE:

CALL TO ACTION

What you'll get..(mobile)

👉 Phase 1 (Phase 1 Value)

👉 Phase 2 (Phase 2 Value)

👉 Phase 3 (Phase 3 Value)

👉 Bonus 1 (Bonus 1 Value)

👉 Bonus 2 (Bonus 2 Value)

TOTAL VALUE:

LIST PRICE:

TODAY'S PRICE:

CALL TO ACTION

Who It’s For

This series is perfect for:

Alumni of the Tame Tummy or other programs who want continued support
Busy women 35+ navigating hormonal shifts
Those craving sustainable structure, not another “plan”
Women who want to honour their body’s rhythms instead of fighting them

Enrollment Details

Each season opens for enrollment 2 weeks before the equinox or solstice.
Spaces are limited to maintain a high-touch, personalized experience.

Choose your rhythm. Choose your season.
Or commit to a full year of hormone harmony and aligned living.

Your Invitation

Your body already knows the rhythm of balance, you’ve just been moving too fast to hear it.

This is your moment to slow down, sync with the seasons, and rediscover your natural vitality; not through restriction, but through rhythmic restoration.

Join the Seasonal Hormone Reset Series
and let your health flow in harmony with nature again.

Reserve Your Spot for the Current Season

I'm Ready

What people are saying (desktop)

Check if the section is for mobile or desktop and do not delete the mobile version

Client testimonial about something you've helped them do, get or achieve that this program also offers

What people are saying (mobile)

Client testimonial about something you've helped them do, get or achieve that this program also offers

Pay in Full
(20% savings)

^$ 2797

✔️ 4 month access to the Tame Tummy Program

✔️ Private Community for support and success

✔️ Biweekly coaching for to create clarity and breakthroughs to the next level

Start Now

1 Payment Of

^$ 497
Then 8 BIWEEKLY payments of
^$375

✔️ 4 month access to the Tame Tummy Program

✔️ Private Community for support and success

✔️ Biweekly coaching for to create clarity and breakthroughs to the next level

Start Now

Pay in Full

(how much does this save them?)

~~One payment of (list price of your program)~~

One payment of: today's price of your program

👉 Phases 1-?

👉 Live calls? Replays?

👉 Support? Community

👉 Lifetime Access?

👉 Bonuses

Buy Now

Payment Plan 1

~~X payments of (list price of your program divided by X)~~

X payments of: today's price of your program divided by X

👉 Phases 1-?

👉 Live calls? Replays?

👉 Support? Community

👉 Lifetime Access?

👉 Bonuses

Buy Now

Payment Plan 2

~~X payments of (list price of your program divided by X)~~

X payments of: today's price of your program divided by X

👉 Phases 1-?

👉 Live calls? Replays?

👉 Support? Community

👉 Lifetime Access?

👉 Bonuses

Buy Now

Got questions before you get started?

We've got answers!

FAQ goes here

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What'll happen after you purchase?

Once you join you'll get:

👉 Concierge Onboarding to Program Portal

👉 Active program phase x 4 months

👉 Weekly curriculum, worksheets, and ACTION steps

👉 Comprehensive Intake

👉 90 minute Strategy Call

👉 Wellness Care Plan Strategy buildout DFY x 4 months

👉 Live calls Tuesdays at 7pm MST

👉 Direct Chat/Text Support

👉 Private Community

👉 Access to App

👉 Bonuses

Let's get you from feeling heavy, busy & bloated to light & loving life!

If you're thinking it's not the right time or that you could figure it out by yourself

You can either

Keep relying on Google and influencers on TikTok for general answers that either freak you out, have nothing to do with your bio-individual case or just simply overwhelm your nervous system!!

Finally make a commitment to yourself and get this thing done! It'll most likely cost you LESS in the long run to invest in yourself here and NOW. Why? Because you won't have to do the groundwork or figure out your blindspots.

It's your choice...

You will walk away with...

Feeling a strong sense of peace, clarity and purpose now that you actually KNOW what to do for you...not just any random strategy out there that's really none of your business to be doing.

👉 Being empowered to level up your health and life

👉 Strong validation of your experience that matches a strategy tailored to you.

And you will have

👉 Shed the weight

👉 Controlled those cravings

👉 Gotten rid of the constant belly bloating

This is what's waiting for you!

meet Jack Jones (desktop)

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Learn More

meet Jack Jones (mobile)

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I've got your back

I'm committed to your success! So if you don't see results in our time together, I'll work with you for another 60 days FREE (conditions apply). This NOT an online Course or an Ebook and I invest ALOT of time and energy into this, so there is a 0% Money back guarantee.

This is for you if...

You’re an ambitious, heart-centered woman who knows she’s meant for more
You’re craving balance, confidence, and purpose without losing your groundedness
You want support that blends spirituality and strategy
You’re ready to move from confusion to clarity, and from ideas to inspired action

that's me!