What's Your Tame Tummy Type?
For busy women 35+ with stubborn weight who want to beat belly bloat, banish cravings, shed hormonal weight and reclaim their energy.
Take this quick 3 minute quiz to discover which Tame Tummy type is holding you back from shedding that stubborn weight.
Answer the following 8 questions. Choose the option that feels most true for you. Keep track of your answers to find your result at the end!
For educational purposes only. Consult your healthcare provider for your unique case.
1. How often do you feel bloated?
a) Almost every day, especially when I’m stressed.
b) Sometimes, especially around my menstrual cycle.
c) Rarely, but I feel heavy and sluggish after eating sugary or carb-heavy meals.
d) Frequently, but I can’t always pinpoint why—it feels random.
2. Which best describes your energy throughout the day?
a) I’m go-go-go until I crash in the afternoon.
b) I feel tired during certain parts of my menstrual cycle or get random energy dips.
c) My energy fluctuates depending on how much sugar or caffeine I’ve had.
d) I feel sluggish and weighed down no matter what I do.
3. What’s your biggest challenge with cravings?
a) I crave comfort foods when I’m stressed or overwhelmed.
b) I crave sweets and carbs around my period or hormonal shifts.
c) I have a constant sweet tooth that’s hard to control.
d) I’m not sure what’s triggering my cravings—they just hit out of nowhere.
4. What’s your relationship with weight gain?
a) My weight stays fairly steady but feels impacted when I’m under stress.
b) My weight fluctuates with my hormones, especially around my tummy.
c) My weight creeps up slowly even when I’m trying to eat better.
d) I feel like toxins or inflammation are making it harder to lose weight.
5. How consistent are your eating habits?
a) I often skip meals or grab quick, processed foods because of my busy schedule.
b) I try to eat balanced meals but struggle with cravings during certain times of the month.
c) My eating habits are inconsistent—I swing between healthy meals and sugary snacks.
d) I feel overwhelmed by conflicting advice, so I’m not sure what I should be eating.
6. Do you experience digestive issues?
a) Occasionally, especially when I’m stressed or rushing meals.
b) Not often, but I notice changes during my menstrual cycle.
c) Rarely, but I feel discomfort after eating too many carbs or sweets.
d) Frequently—I deal with bloating, gas, or irregular bowel movements.
7. How do you feel about your ability to follow health advice?
a) I know what to do but struggle to implement it because I’m so busy.
b) I’ve tried hormonal-specific advice, but it hasn’t worked long-term.
c) I’ve dabbled in managing blood sugar, but I still feel stuck.
d) I’ve researched a lot, but conflicting advice leaves me feeling paralyzed.
8. What’s your primary health goal right now?
a) To feel less stressed and more balanced in my body.
b) To manage my hormones and shed stubborn weight.
c) To control my cravings and stop energy crashes.
d) To heal my gut, reduce inflammation, and feel clear on what’s best for me.
COUNT HOW MANY TIMES YOU ANSWERED EACH LETTER (A, B, C, OR D)
Quiz Results
Mostly As: Stressed Tummy
Your tummy troubles are tied to stress and overdrive. Learning to manage stress and prioritize consistent eating will help tame your tummy.
Mostly Bs: Hormonal Tummy
Your symptoms point to hormonal imbalances affecting your tummy. Balancing your hormones holistically will help with cravings, weight, and energy.
Mostly Cs: Insulin-Resistant Tummy
Your challenges suggest poor blood sugar regulation. Focus on stabilizing blood sugar to beat cravings and energy crashes.
Mostly Ds: Toxic Tummy
Your tummy troubles are linked to inflammation and possible food sensitivities. Healing your gut and clearing out toxins will help you feel lighter and more balanced.
Dr. Melvia
ND | Coach
ND | Coach
Hi! I'm Dr. Melvia, ND
I help busy women 35+ to beat belly bloat, banish cravings, shed stubborn weight and reclaim their energy.
I am the creator of an online, high touch 1:1 program, the TAME TUMMY PROGRAM, serving women just like you to feel like the best versions of themselves.
I listen to YOU (not just your physical concerns), then design an effective plan to address both the symptoms and root cause that is truly personalized to you.
I believe that when you feel empowered in your body, energy and life, you will create habits for optimal wellness, get better and stay better.
Dr. Melvia, ND is a licensed Naturopathic doctor and certified health coach.
I listen to YOU (not just your physical concerns), then design an effective plan to address both the symptoms and root cause that is truly personalized to you.
I believe that when you feel empowered in your body, energy and life, you will create habits for optimal wellness, get better and stay better.
Dr. Melvia, ND is a licensed Naturopathic doctor and certified health coach.
